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Truefood Black-Eye Beans are NON – GMO also referred to as Black-eye peas they are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.
Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.
Truefood Butterbeans are NON-GMO, commonly known as Lima beans they are high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fibre, making them a great addition to vegan and vegetarian diets
Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious.
Truefood Flax seed oil , sometimes referred to as linseed oil is pressed from the seeds of the Linum usitatissimum plant which is a member of the genus Linum. Interestingly the word ‘usitatissimum’ is Latin for ‘of greatest use’. Used as an omega three supplement for those with fish allergies and by vegetarians or vegans, flax seed oil provides more Omega 3 (ALA) than ground flax seeds. It is also noted as a performance enhancer by athletes and body build
Truefood Grapeseed oil is extra virgin and cold pressed from the seeds of Vitis vinifera grapes, a relatively new product on the market grapeseed oil has a high smoke point and zero trans and hydronated fats. Characterised by a greenish colour and light taste, it is often used as an ingredient in salad dressings, mayonnaise, and other cold dishes. Its stability, neutral taste, and high smoke point makes Grape seed oil relatively healthy for frying and cooking.
Truefood High Oleic Sunflower oil is a non-volatile oil that has an impressive range of essential fatty acids which includes palmitic acid, stearic acid, oleic acid and linoleic acid, these all have vital roles in maintaining a healthy body
Truefood Mung beans are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Truefood Sesame seed oil is cold-pressed and virgin, manufactured in South Africa, sesame seed oil is often used as a flavour enhancer in dishes or as a salad dressing.
Truefood Sugar beans are NON-GMO and have a high soluble fibre content which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. Also referred to as red speckled beans they are a source of protein and make a great addition to vegan and vegetarian diets.
Sugar beans are red speckled beans with a mild flavor that are usually added to curries, stews and casseroles.
Sugar beans are:
High in fibre that can in digestion and maintain digestive health Rich in Protein that is crucial for many functions within the body High in B vitamins that help to maintain energy levels throughout the day